Run mummy run: Inspiring women to be fit, healthy and happy

Davies, Leanne and Waterlow, Lucy (2018) Run mummy run: Inspiring women to be fit, healthy and happy. In: Run Mummy Run: Inspiring Women to Be Fit, Healthy and Happy. Summersdale Publishers Ltd, Chichester, USA. ISBN 1786852373

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Abstract or Summary

If you're a mum who wants to run, there's nothing stopping you! When busy mum Leanne Davies set up a social media group for her and a couple of friends to encourage one another to go running, she never imagined it would quickly become a nationwide network of thousands of women, all sharing a passion for the sport and a penchant for colourful compression socks. Gathering the very best of the advice and tips from the Run Mummy Run network, Leanne and co-writer Lucy have created this comprehensive beginner’s guide to running that includes sections on: From starting with a Couch To 5k plan to building up the confidence to race Fitting in running around work and family life Overcoming barriers to exercise How to keep on running when motivation wanes, and much more! Not just your average practical go-to, this book is filled with down-to-earth advice, training schedules and inspirational stories that’ll help you to be fit, healthy and happy.

Item Type:Book Section
Keywords that describe the item:running, sports science, fitness, health
Subjects:Q Science > QP Physiology
Divisions:Schools > Centre for Sport Science and Human Performance
ID Code:6399
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Deposited On:14 Dec 2018 02:08
Last Modified:18 Dec 2018 04:34

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